I went for a good cardio workout yesterday with the stepping machine (i don’t know what to call it) and treadmill. Marko has been too lazy to hit the gym these past few months while I’m so eager to burn my calorie consumption out.
I also found out that its more effective to play a workout playlist using my Nike+ and iPod. My foot steps are like dancing on the beat while I take every stride. I also tried closing my eyes relaxing while I’m pushing myself to the limits. It was such a relief.
This morning I did some aerobics as well courtesy by youtube :)
Picture taken after my cardio workout. With mr.-lazy-mag-exercise @oleoleol 💪 (Taken with Instagram)
No comments:
Post a Comment